Discover the healing power of creativity with Creative First Aid! In this groundbreaking book, the founders of Makeshift, Caitlin Marshall and Lizzie Rose, reveal the transformative potential of art in overcoming life’s challenges. Through a rich blend of inspiring stories, practical exercises, and thought-provoking insights, they guide you on a journey of self-discovery and personal growth. Learn how simple acts of creative expression can relieve stress, process emotions, and build resilience in the face of adversity.

Whether you’re navigating a challenging transition, healing from trauma, or seeking personal fulfilment, Creative First Aid provides the tools to unlock your innate creativity and uncover the path to wholeness. Embrace the art of healing and set out on a transformative adventure towards a more vibrant, meaningful life.